Summer is a wonderful time to adopt healthier lifestyle choices, from eating seasonal fruits to enjoying the outdoors. At ABC Compounding Pharmacy near Studio City, we care about your health not only during the summer but all year round. Here are 5 summer habits that you should follow throughout the year.

Shield From Mosquitoes

Mosquitoes can carry a variety of serious diseases, such as West Nile and dengue fever. While the summer heat is the perfect hotbed for mosquitoes, it is still crucial to protect yourself against these harmful creatures throughout the year. You can use commercial mosquito repellents and other natural methods like covering your skin and staying indoors during dawn and dusk. Most importantly, remember to remove standing bodies of water to prevent mosquitoes from breeding at your home.

Stay Hydrated

It is no secret that hydration is vital for our health. Because high temperatures during the summer threaten us with heat-related conditions like heat stroke and heat exhaustion, it is crucial to stay hydrated. However, it is still important to drink plenty of water all year round to keep our bodies in tip-top condition.

Work Out In The Water

During the summer, the heat beckons us to go for a swim in the local pool. With water workouts like Aqua Zumba becoming increasingly popular, there’s no harm in giving it a shot. In fact, studies have shown that just thirty minutes of swimming laps in the pool can burn over 200 calories.

Apply Sunscreen

The sun’s rays are the harshest over summer, prompting us to put on sunscreen to protect our skin from the sun’s harmful UV rays; however, it is still a good idea to put on sunscreen throughout the year, especially in sunny California.

Put On Sunglasses

In addition to your skin, it is also important to protect your eyes from the sun; yet, a whopping 27% of American adults claim that they never wear sunglasses, putting them at risk of developing eyelid cancer and cataracts. Remember to protect your eyes all year round by donning a pair of shades.

About ABC Compounding Pharmacy

ABC Compounding Pharmacy is a compounding pharmacy near Studio City. Located at 16311 Ventura Blvd, Encino, CA 91436, our team of pharmaceutical specialists will provide you with the right combination for your specific healthcare needs. For more information about ABC Compounding Pharmacy, visit us at www.abccompoundingpharmacy.com, or contact us at 818-783-0422.