According to our Long Beach compounding pharmacy,  you can naturally boost your metabolism.

Our Long Beach compounding pharmacy knows that by slimming down you will start to feel better. This can be done just by making these 7 basic strategies part of your daily activities.

1. Increase Physical Activity and Build Muscle

The body will burn a greater amount of calories when it is more muscular. Thus, if you want to start burning fat, start by building muscle. Look into strength training programs to start building muscle.

2. Reduce Calorie Intake Reasonably

Many people have a tendency to cut calories too drastically. This is called crash dieting. This sudden calorie reduction can make you lose weight quickly. However, it comes back worse than ever and slows down your metabolism in the meantime. Reduce calories safely, don’t make sudden changes.

3. Eat Lean Protein

The body will actually burn calories faster when you are eating protein. However, it burns them slower when you are eating carbohydrates and fats. Lean protein can be found in white meat chicken and oatmeal for example.

Eat Iron Rich Foods

Iron is an element that helps deliver oxygen to your cells. If you do not have proper amounts of iron, your metabolism will slow down. You will not be able to burn fat as easily. However, lentils are an amazing source of iron. Add them to your diet to increase your metabolic speed.

Drink Plenty of Water

Without water, the body cannot properly process food, and your metabolism will slow down. It is important to drink plenty of water throughout the day to maintain proper metabolic processes.

Eat Spicy Food

Spicy vegetables, like jalapenos,  are nature’s natural metabolism boosting agents. By adding chilies to your food, you can give it a nice flavor punch, It also makes it more metabolically friendly.

Refrain From Drinking Alcohol

Alcohol affects the body by slowing down the entire nervous system. This also includes the metabolic processes. Additionally, by drinking you are causing the body to slow down and store more fat than it normally does.

About ABC Compounding Pharmacy:

ABC Compounding Pharmacy is a Long Beach compounding pharmacy. We are committed to helping the public with medicine that they don’t just need to take, but want to take. Follow us on Facebook for more updates on our pharmacy!