Getting rid of neck fat can be a very daunting task. Our Studio City compounding pharmacy is here to lay out some tips for neck fat loss. Although there is no way to specifically target neck fat loss, there are methods of strengthening muscle and toning the area. Lifestyle changes including a healthy diet, and regular exercise is recommended to really make a difference.

Specific Neck Exercises

Neck exercises are great for toning and firming your neck muscles. A simple exercise to target the neck is to tilt the head in all directions while applying minimal resistance in the opposite direction from your hand. We recommend doing this 3 times a day and 7 times a session to strengthen the muscle system. It is important to note that these neck exercises will not burn fat from the neck, but will help develop muscles in the area, which will give a more toned appearance.

Eating Nutritious Food

It is very important to eat healthy foods to keep your body operating at optimal levels. A healthy diet helps with the production of hormones related to increased metabolism. A good illustration of this happens when you don’t eat properly and your body goes into fat storage mode. Conversely, eating a diet high fruits and vegetables, lean protein, whole grains and low-fat dairy boost your energy and metabolism. Diet is a huge contributing factor to the development of neck fat.

Removing Excess Calories

Removing excess calories from your diet can have a huge effect on reducing your overall body fat. For example, removing sodas and other sugary foods can greatly reduce your intake by 250+ calories. As you reduce the overall calories that you intake, you will notice the fat around your chin and neck begin to diminish.

Full Body Workout

Aerobic exercise is a necessary addition to the neck exercises described above. Effective aerobic exercises include jogging, swimming, and biking. Our Studio City compounding pharmacy recommends 1 hour of exercise a day for optimal weight-loss benefits. Although exercise can help with reducing the overall amount of fat on the body, it is hard to target one specific spot on the body to lose weight. Instead, you must undertake a full-body weight loss method.

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