With the numerous vitamins available in the market, it can be difficult to keep track of which vitamins are actually essential for our health and well-being.

Here is a list of the top 5 vitamins needed to keep your body and mind in good shape.

1. Vitamin D

With many people doing their best to avoid sun exposure, we sometimes forget that some sun exposure is necessary for our health. Vitamin D plays a huge role in preventing osteoporosis and injury to our bones.

2. Folic Acid

If you are a woman and have even a slim chance of getting pregnant, then you should consider folic acid to be a vital nutrient for your body. Folic acid is needed in order to make red blood cells and DNA. A deficiency in folic acid can cause health defects in babies, which can begin to develop even before a woman is aware that she is pregnant.

3. Omega-3 Fatty Acids

Unless you eat fish consistently, your body may be deficient of omega-3 fatty acids. Omega-3 fats are essential in lubricating your joints in addition to promoting good heart and mental health. These fats can be found in fish oils and some nut oils.

4. Calcium

Calcium is needed in order to keep your bones and teeth healthy and strong. Aside from keeping our bones strong to prevent injury, calcium is also essential to our nervous system and muscles.

5. Multivitamin

Taking a multivitamin is a simple way to obtain all vital nutrients in one single pill. To find the right multivitamin, make sure that it includes vitamins A, C, D, E, and K in addition to zinc, iodine, and potassium. A way to make the vitamin more effective is to split it in half and take one half in the morning and the other half later on in the day.