Use These Foods to Combat Degenerative Diseases

Degenerative diseases can be severe and devastating to one’s memory. Those who have Alzheimer’s or Dementia live with issues with recollection that only increase as they age. Though some medicine can be found at your local pharmacy, try some changes in diet as the first step in preventing Dementia.

Berries

Blueberries, strawberries, or even cherries are a simple and delicious ingredient to add to your meals. Berries have a high amount of anthocyanin which prevents memory deteriorating diseases.

Broccoli

Choline and Vitamin K are found in this ingredient, which are imperative for brain functioning. Choline boosts memory and Vitamin K provides support for cognitive skills.

Fish

Fish has always been known as brain food and that’s due to the high omega-3 fatty acids that it provides for your brain. Omega-3 fatty acids are important for recall and overall performance. A great substitute for fish are flaxseeds to guarantee you receive your omega-3s.

Curry

This spice can be added to many different dishes to receive a healthy dose of curcumin. The curcumin that is found in the turmeric helps prevent plaque from spreading in the brain.

Beans

Beans are high in iron, magnesium, potassium, and folic content. All of these work to improve neuron functioning and general bodily functions. Beans also contain choline, as discussed earlier with Broccoli. Choline improves brain functioning by supporting neurotransmitters.

Milk

Recent research has found that Milk can prevent Alzheimer’s and Dementia. The University of Kansas Medical Center found a link between the natural production of glutathione in those who are older and milk. Glutathione assists in slowing down oxidative strain that can damage the brain.

These foods can be incorporated easily into your diet to fight Degenerative Diseases. Small changes can quickly add up and make all the difference in your health.